Physical Health

Good health is a critical foundation for self-reliance and provident living. Poor health can interfere with education, employment, food production and storage, financial solvency, and spiritual development—all elements of self-reliance.


The Word of Wisdom

Nutrition and Diet

Exercise and Fitness

Sleep and Rest

Managing Personal Health



All the above are aspects of our health that we should be aware of and seek to improve. Below is a link for provident living to find further information on each subject.

https://www.providentliving.org/self-reliance/health?lang=eng


I found the Nutrition and Diet pdf educational and helpful. Here is the link.

https://www.providentliving.org/bc/providentliving/content/english/self-reliance/health/health-fair-topics/pdf/Nutrition_and_Diet_ENG_0712.pdf?lang=eng#nameddest=Proteins


Of course we are each at difference stages in life, young and old, but the information here can be helpful no matter the age and stage!

Enjoy!